Food is worth understanding.
At Guhaya, we believe knowing what goes into our food matters just as much as knowing how it tastes.
Learn is where we explore the ingredients, traditions and research behind everyday food — through published studies, expert conversations and useful resources.
We do the reading, find what caught our attention, and share it here in simple language.
Latest from Learn
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Not All Processing Is the Same
We often hear that we should avoid “processed food.” But grinding, fermenting, freezing and pasteurising are processing too. We explore the Nova food classification, why researchers are interested in ultra-processed...
Not All Processing Is the Same
We often hear that we should avoid “processed food.” But grinding, fermenting, freezing and pasteurising are processing too. We explore the Nova food classification, why researchers are interested in ultra-processed...
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What We Put in Our Grocery Basket Matters
Millets don't have to replace rice and wheat. Perhaps they simply need a permanent place beside them. We explore how everyday demand, convenience and the wider food system can help...
What We Put in Our Grocery Basket Matters
Millets don't have to replace rice and wheat. Perhaps they simply need a permanent place beside them. We explore how everyday demand, convenience and the wider food system can help...
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How Did Millets Disappear From Our Plates?
Millets were once everyday grains across much of India. So how did rice and wheat become the default? We follow a fascinating trail through colonial irrigation, agricultural policy, the Green...
How Did Millets Disappear From Our Plates?
Millets were once everyday grains across much of India. So how did rice and wheat become the default? We follow a fascinating trail through colonial irrigation, agricultural policy, the Green...
